Sweet Potato Brownies

Ingredients:

3 medium sweet potatoes

200g Flour (wheat or gf)

1 tsp Baking soda (optional)

1-2 tbsp Choc shot or cocoa powder

3 tbsp Golden syrup or sugar

About 150ml Water

Icing sugar 

In the oven bake the sweet potatoes in there skins for 45 minutes at 200 degrees Celsius. Allow to cool and peel the skins off (eat the skins) and add to a bowl, add the flour, sugar, baking soda, choc shot and water then using a hand blender blend into a smooth batter. Pour into a brownie tin or into cupcake tins and bake for 15-20 minutes at 200 degrees Celsius, allow to cool and top with icing sugar. Delicious when allowed to completely cool and eaten the next day. 

Victoria Jam Sponge CupCake

Victoria Jam Cup Cakes

(Makes 12 cupcakes)

Ingredients:

200g gram flour

1 tsp baking soda

300ml water

100g caster sugar or golden syrup 

3 tbsp raspberry jam

Add the flour, baking soda, sugar to a bowl and gradually mix in the water until thick and creamy batter forms. Pour into a cupcake tin, bake on 200 degrees Celsius for 15-20 minutes. Allow to cool slightly then using a knife slice in half horizontally and spread with the jam. Place back together and enjoy!

Chow Mien

Chow Mien 

Ingredients:

2 nests Rice noodles

3 hand fulls Spinach

1 Carrot

1/2 packed Chow mien sauce 

Or grated ginger & soy sauce 

In a bowl or pan add the noodles, pour over boiling water, cover with a teatowel and allow to sit for 4 minutes, drain. To a frying pan on medium heat add the sauce and rice noodles mix in the spinach, grated carrot and chow mien sauce, stir until steaming and fragrant, serve and done! 

Savoury Pancake Wraps

Savoury Pancake Wraps

(Serves 1-2)

Ingredients:

100g flour (wheat or gf)

2 carrots

4 stalks cavolo greens

2 tbsp humous (optional but so tasty)

Mix the flour with enough water to make a batter. Boil the kettle, chop the greens up with scissors and add to a bowl, pour over boiling water, grate the carrot and set aside. Pour the batter into a dry ceramic frying pan on a medium - high heat. Cook, flip then fill with a spread of humous, grated carrot and greens. Roll up and enjoy! 

Biscoff Crumpets!

Biscoff Crumpets

(Serves 1)

Ingredients:

3 crumpets

3 tsp lotus biscoff spread

1 tsp cinnamon 

Place the crumpets in the toaster for 4 minutes to become hot and crispy. Top with the spread and sprinkle with cinnamon. Delicious! 

Carrot Pitta Breads

Carrot Pitta Breads

(Serves 1)

Ingredients:

2 pitta breads

4 stalks cavolo greens

2 medium carrots

2 tbsp houmous 

Halve the pittas and pop in the toaster. Boil the kettle and in a bowl chop the greens up with scissors, rinse and pour over the boiling water. Grate the carrot. Pop open the pittas, spread with houmous, stuff with greens and carrot. Enjoy! 

Overnight Oats in 10 mins!

Overnight Oats in 10 mins

(Serves 1)

100g organic oats

300ml hot water

Cranberry Clusters (optional)

2 tsp golden syrup 

In a bowl add the oats, boil the kettle and pour over the oats. Leave for 10 or more minutes and they go super soft and fluffy!  Top with the clusters and golden syrup. 

Chocolate CupCake | GF

Chocolate CupCakes 

(Makes 10)

Ingredients:

150g gram flour

20g icing sugar

1 tsp baking soda

1-2 tbsp choc shot

200ml water

In a bowl add all the ingredients and slowly mix in the water to form a thick batter. Pour into a cupcake tin and bake in the oven for 15 mins at 200 degrees celcius. Take out and dust with more icing sugar. Delicious! 

Apple Choc Shot Porridge!

Apple Choc Shot Porridge

(Serves 1)

Ingredients:

100g oats

1 Apple 

1 squirt Choc shot

1 squirt golden syrup 

1 sprinkle cinnamon 

In a pan add the oats and chopped apple, fill with about 600ml water, cook on medium heat until thick then serve in a cute bowl and top with Choc shot, golden syrup and cinnamon. 

Gram Flour Cup Cakes

Gram Flour Cup Cakes

(Makes 9 cupcakes) 

Ingredients:

150g gram flour

20g icing sugar

1 tsp baking soda

25g sultanas 

200ml water

In a bowl add all the ingredients and slowly mix in the water to form a thick batter. Pour into cupcake cases in a cup cake tin and bake in the oven for 15 mins at 200 degrees celcius. Take out and dust with more icing sugar. Delicious! 

Chickpea Soup & Ciabatta Bread

Chickpea Soup & Ciabatta Bread

(Serves 2)

Ingredients:

1 can chopped tomatoes

1 can chickpeas

1/2 courgette

2 carrots

1 half full peas

1 tsp cumin 

1 tsp mixed herbs 

In a pan add the chopped tomatoes, mixed herbs, cumin and diced carrots, bring to the boil and simmer. Add the courgette, peas and chickpeas and continue to cook. Once almost cooked place the ciabatta bread in the oven and heat until crispy (about 10 mins at 200 degrees). Then serve!