(Serves 1)
Ingredients:
100g flour (whole meal/plain/gf or mixture)
About 50ml water
1 carrot spiralized
1/3 courgette spiralized
1 tbsp tomato purée (mix with water to form a sauce)
Preheat oven to about 200 degrees celcius. In a bowl mix the flour and water to form a dry dough ball, flour a surface and roll out until about 1/2 cm thick. Place a cup under one side to form a ridge, pile up the spiralized ingredients and pour over the tomato purée. Then fold over to seal the ingredients inside and twist shut starting from one corner to the other. Pierce the top to allow steam to escape and place in the oven for about 20 minutes until slightly golden. Serve!
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