Thursday, 14 November 2013

Monomeal of Dates

Ingredients:
(Serves 1)

20 gooey medjool dates found at my local grocery shop 

Just pit and enjoy :) but make sure you drink lots of water before and after to keep hydrated and keep your teeth nice and clean. I usually have 1 litre of filtered water about 10 minutes before each meal, and about 1/4 litre after if needed. Sweet and Simple. 


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