Tuesday 15 March 2016

Vegan Spicy Bean and Broccoli Fajita

Vegan Spicy Bean and Broccoli Fajita 

Made this tasty spicy open fajita! Just cooked in a pan broccoli, mushrooms, canned tomatoes, fresh chilli, kidney beans, sweetcorn & peas thickened with flour topped with nooch and lettuce 😋 Super incredible and I even made broccoli lettuce wraps! Here's the full recipe: 


(Serves 2-4)
Ingredients:

1/2 head broccoli diced 
5 small mushrooms diced 
1 can chopped tomatoes
1 red fresh chilli
1 tsp mixed herbs
1 can kidney beans
1/2 cup frozen or can sweetcorn 
1/2 cup frozen peas 
1 tbsp flour (gf or plain wheat) 
1-4 seeded fajita wraps (gf or wheat) 
Optional: nutritional yeast, cos lettuce, mixed lettuce 

In a large pan add 200ml water, the tomatoes, diced broccoli, mushrooms, chilli, herbs, beans, sweetcorn, peas and more water if needed. Bring to the boil and simmer. Once the broccoli is soft (about 10 minutes) add a paste of flour and water to the pan to thicken. Place a wrap on a plate and fill with the fajita mix! Optionally top with nutritional yeast and salad. 

If you have leftovers just place in a container and store in the fridge for 3 days or freezer for 3 months. 

Whist you're eating the filling how about wrapping some of the broccoli in cos lettuce wraps! Then once you've got a small amount of filling left fold up the wrap. 

I hope you enjoy as much as I did! 

Lots of love, 
Robyn x 

Vegan Spicy Bean and Broccoli Fajita 



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