This has been my go to meal for a while, switching it up with a few different veg. It's so yummy! There are two ways of making this meal, the long way would be to put everything in a pan and leave it for 45 mins. The quick way would be to microwave the potato and carrot before adding to the rest of the ingredients.
(Serves 1-2)
Ingredients:
1 medium sweet potato
1 large carrot
4 tbsp sweetcorn
2 tbsp peas
1/2 can kidney beans
3 stalks cavolo kale
1/2 tbsp tomato purée
1 tsp curry powder
1/3 tsp mixed herbs
1 tbsp flour (gf or wheat)
100g spaghetti (gf or wheat)
1 tbsp fresh coriander
1 tbsp nutritional yeast (optional)
In a microwavable bowl add the peeled (optional) and diced sweet potato and carrot along with a few tbsp of water. Cover with cling film and cook for about 5 minutes on full power. Meanwhile, in a pan add the kidney beans and juices, spices, tomato purée, sweetcorn, peas, kale and enough water to cover. Bring to the boil and add the cooked root veggies. Mix the flour in a cup with cold water to form a paste and stir in. Cook the spaghetti by bringing a small pan quarter full to the boil and twisting the spaghetti in half to fit in the pan. Cook for 12 mins, drain and serve topped with nutritional yeast and coriander. Delicious!
Video here:https://youtu.be/5FZ9evMJV-s
Hope you enjoy!
Lots of love,
Robyn x
No comments:
Post a Comment