Freshly Squeezed Pomegranate Juice

Ingredients:

Pomegranates 

Squeezing Utensils:

Wide bowl

Fine mesh sieve

Cup/jar 

Jug

1) chop pomegranates in halves or quarters 

2) fill up a large bowl of water, and turn the halves inside out 

3) under the water gently loosen all the seeds

 (the pith will float to the surface and the seeds will sink) 

4) scoop out the pith and drain seeds into a sieve

5) place the sieve into the wide based bowl (this allows you to apply pressure between the seeds and the bowl)

6) using the cup or jar using pressure and twisting actions squeeze out the juice

7) as the bowl fills with juice empty into the jug

8) once the seeds and husks have discoloured all the juice should be out

9) pour juice into a glass and serve. 

Delicious. 

Use as many pomegranates as you want, in this image 2 small pomegranates made this amount.