15 Medjool dates pitted *
Water
Rich Smoothie:
Add 500ml water and the dates to a high speed blender, allow to soak for 10 minutes, blend on high for 30 second intervals for about 3 minutes until no more floaty pieces are seen.
Frothy Drink:
Add 750ml water, 4 large ice cubes and dates to a high speed blender, allow to soak for 10 minutes, blend on high for 30 second intervals for about 4 minutes until no more floaty pieces are seen.
Both delicious, it depends what mood your in, thick and warming or cool and refreshing :)
* Medjool dates can be ordered online or bought from some green grocers.
Hint: recipe makes more than shown in the photos so feel free to top up your glass.
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