This has been my go to breakfast since being on placement this week. Full of goodness and super satisfying. It's also made with all raw ingredients, and it's gluten free and nut free for those of you avoiding them.
(Serves 1)
Ingredients:
100g frozen raspberries, crushed
1 tbsp buckwheat groats or gf oats
1 banana or apple, diced
1 tbsp flaxseed mix
2 gooey dates, chopped
1/4 tsp cinammon
1/2 inch grated fresh ginger
200ml water
In a bowl add the raspberries. They're best when crushed so break them up by bashing the bag they're in. Add the buckwheat, chopped banana, flaxseed, dates, cinnamon and grate in the fresh ginger. Mix together with warm water from the kettle to form a sweet raspberry 'milk'. Alternatively add a plant based milk or blend 4 dates with 200ml water or aquafaba (chickpea/ bean juices) to form a super tasty 'milk'.
Here's the recipe video: https://youtu.be/9plsouuZzN4
I hope you enjoy this recipe. I've been loving making it everyday, switching up the fruit for what I have. How about trying orange segments or pears? Yumm.
Lots of love,
Robyn x
Breakfast Recipe: Raw Vegan Fruit Muesli | gluten free
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