Grape and Passion Fruit Bites

Grape and Passion Fruit Bites

Ingredients:

(Serves 1-2)

500g red grapes

1 passion fruit

Pick all the grapes off the stalks and place in a container, leave in the freezer until they're frozen (about an hour) or until you fancy eating them. Take out the freezer and pour into a bowl, then scoop the passion fruit flesh over the top and stir into the grapes, the passion fruit juices should freeze onto the grapes! Yum! 

 

Grape and Passion Fruit Bites

Coodles and Golden Kiwi Salsa

Coodles and Golden Kiwi Salsa

Ingredients: 

(Serves 1-2)

2 cucumbers

6 golden kiwis

4 large heirloom tomatoes

1/2 cup soaked sundried tomatoes 

1 handful fresh coriander 

Using a julienne peeler (from Lakeland) create cucumber noodles. In a bowl blend the tomatoes and sundried tomatoes, then scoop out the flesh from the kiwis and mix in the salsa. Finely dice the coriander and sprinkle on top. Super refreshing! 

Coodles and Golden Kiwi Salsa

Coriander Coodles and Persian Dates

Coriander Coodles and Persian Dates

Ingredients:

(Serves 1)

1 large cucumber

1/3 cup fresh coriander

1/4 cup lemon juice (optional)

200g dates

Using a julienne peeler create coodles! Mix in the lemon juice and finely diced coriander, serve with dates and enjoy! 

Coriander Coodles and Persian Dates

Golden Kiwi and Heirloom Tomato Salad

Golden Kiwi and Heirloom Tomato Salad

Ingredients:

(Serves 1-2)

6 super soft golden kiwis 

2 zucchinis

4 large heirloom tomatoes

1/2 cup soaked sundried tomatoes

1 large handful fresh basil

5 olives (optional) 

Slice the kiwis in half and scoop out the flesh into a bowl. Blend up half the tomatoes with half the basil and half the sundried tomatoes with a hand blender. Slice all of the other halves into a large bowl. Using a mandolin finely slice the zucchinis into rounds. Mix them all but the kiwis together in a large bowl and top with olives. Delicious! 

http://www-rawfoodrecipes.com/sweetsugarcrumble

Golden Kiwi and Heirloom Tomato Salad

Sweet Potato Bean Burgers!

Sweet Potato Bean Burgers

Ingredients:

(Makes 12 burgers)

2 large sweet potatoes

1 can haricot beans (I just rinsed baked beans)

3 carrots grated

4 small shallots

1 tsp mixed herbs

1/2 tsp cumin

1 handful fresh parsley

Peel and dice the sweet potato into small chunks. Bring a wide based pan of water to the boil and add in the sweet potato. While that's cooking, grate the carrots into a large bowl, add the beans and finely chopped shallots. Once the sweet potato is soft, drain the juices and mash. Add the mash to your large bowl and mix together. Add the mixed herbs, cumin and parsley. Mix and squish together. For best results leave in the fridge overnight to marinade. Then preheat your oven to 200 degrees celcius. Mould the mixture into 12 patties and place on a tray covered with baking paper. Cook for 30 mins until golden and firm. Then take to a BBQ or just serve with salad. Super! 

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