Sweet Potato Sauce and Rice

Ingredients:

(Serves up to 5)

4 cups (dry) Thai fragrant rice 

Sauce:

4 large pink sweet potatoes 

3 medium courgette

1 tsp ginger 

1/2 tsp chilli flakes

Parsley Salad: 

1 pack cooked black beans

1 red bell pepper 

1 cucumber (15cm) 

4 cups fresh spinach 

3 stalks fresh parsley 

1 lemon juiced 

First prepare the salad: chop everything up tiny, (you may like to peel the cucumber) and combine all salad ingredients. 

Cook the rice: (1 cup rice to 1&1/3 water) in a large pan, rinse rice, add water, bring to boil, simmer for 10 mins. 

In a pan add chopped peeled sweet potatoes, a few cups of water and steam, then add the courgette chopped small. Cook until tender. Add ginger and chilli and blend with hand blender until thick and smooth. (You may have to drain some liquid). 

Serve a tonne of rice, spoon on heaps of sauce and pile on the salad, done and eat :)