Protein Talk

Think your not getting enough protein? ... Maybe your actually getting too much of the wrong type?

Part 1: CLICK HERE

Part 2: CLICK HERE

The fig below contains 4% protein, plenty for even an athlete as long as you eat enough calories, aim for 2500 to 3000 of just fresh fruit alone and maybe throw in a romaine lettuce for dinner. Check out my recipes below or just create a meal of just figs or just bananas. You will be surprised how amazing it is to indulge in so much juicy fruitiness whilst giving your body the nutrition it was designed for.