(Serves 1)
1 inch piece raw (uncooked) beetroot
1/2 organic royal gala apple
1 inch slice pineapple
1 inch slice unwaxed lemon with rind
3/4 litre filtered water *
If you have a juicer then place all ingredients in (apart from the water) and juice, then add the water and mix together. Drink it through a straw to protect your teeth.
If you don't have a juicer then try placing all ingredients (including the water) into a blender, blend until smooth. Then filter through a very fine mesh or muslin cloth.
Serve with or without ice :)
*I would recommend Brita water filters, bought from any supermarket or kitchen store. Water filters are a good way of taking out any impurities which may exist in tap water. Water filters claim to 'reduce lime scale, chlorine, certain heavy metals eg lead and copper, certain pesticides and organic impurities. Resulting in cleaner, great tasting water.' They reduce the lime scale that collects inside you kettle too resulting in a longer lasting kettle :) definitely worth the investment.
Courtesy of: 'The Juice Master' book by Jason Vale (great juice book - highly recommend)
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