Raw Red Cabbage Cashew Salad Lunchbox

Raw Red Cabbage Cashew Salad Lunchbox

Serves 1

Ingredients:

1/8 red cabbage

2 handfuls frozen sweetcorn

2 medium broccoli florets 

1/2 avocado

1/2 lemon juiced

1 handful cashews 

1/4 tsp turmeric 

1 inch fresh ginger

Slice up some red cabbage really small and add to your lunch box, add the frozen sweetcorn (this will defrost by lunchtime), tear up the broccoli and add then slice round the avocado stone, twist in half, gently stab out the stone with a knife, peel the avocado and slice thinly then add, add the lemon by chopping off one end and using a fork or spoon scoop out the juice straight into the lunchbox. Then crush the cashews and add along with some grated ginger and a sprinkle of turmeric. Add in a fork and you're done! 

Raw Red Cabbage Cashew Salad Lunchbox

Massaged Kale & Millet

Massaged Kale & Millet 

Serves 2-3

Ingredients:

200g millet

1 small sweet potato, diced 

1 tsp tahini 

Massaged kale: 

4 stalks kale 

1/2 lemon juiced

1/2 red onion, fined diced 

1 tbsp syrup

1 tbsp sunflower seeds

1/4 tsp turmeric

1/4 tsp paprika 

2 sprigs parsley 

Place the millet in a wide based pan, pour over boiling water and bring to the boil, add the diced sweet potato then simmer for 15 minutes (you may need to add more water during cooking). Once all the water is absorbed and the millet is fluffy swirl in a tsp of tahini. 

Meanwhile, peel the leaves off the stalk and tear into small pieces into a large bowl. Add the lemon juice, onion, syrup, sunflower seeds, turmeric and paprika massage with your hands for 5-10 minutes until well broken down and combined. This breaks down the cell walls of the kale making it less bitter and easier to eat. 

Top with parsley and serve! 

Massaged Kale and Millet