Wednesday, 5 October 2016

Massaged Kale & Millet

Massaged Kale & Millet 

Serves 2-3


200g millet

1 small sweet potato, diced 

1 tsp tahini 

Massaged kale: 

4 stalks kale 

1/2 lemon juiced

1/2 red onion, fined diced 

1 tbsp syrup

1 tbsp sunflower seeds

1/4 tsp turmeric

1/4 tsp paprika 

2 sprigs parsley 

Place the millet in a wide based pan, pour over boiling water and bring to the boil, add the diced sweet potato then simmer for 15 minutes (you may need to add more water during cooking). Once all the water is absorbed and the millet is fluffy swirl in a tsp of tahini. 

Meanwhile, peel the leaves off the stalk and tear into small pieces into a large bowl. Add the lemon juice, onion, syrup, sunflower seeds, turmeric and paprika massage with your hands for 5-10 minutes until well broken down and combined. This breaks down the cell walls of the kale making it less bitter and easier to eat. 

Top with parsley and serve! 

Massaged Kale and Millet 

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