Saturday 5 July 2014

Creamy Zoodles and Tahini Lettuce

Creamy Zoodles and Tahini Lettuce


Ingredients:
(Serves 2-3) 

4 zucchinis/courgettes 
1 avocado 
1 beef tomato 
4 broad bean pods 
1 head butters leaf lettuce 
1 tbsp tahini
1 lemon

Using a spiralizer (I used the GEFU spiralizer found on Amazon) create long zoodles with your zucchinis and add them to a large bowl. Rinse the lettuce and dice small, add to a second bowl. Dice the tomato finely and take the broad beans out if the pods. If the pods are fresh dice finely and add to your lettuce. For the avocado sauce, scoop the avocado into a bowl add a cup of water and blend into a thick pale green sauce. For the lettuce dressing blend the tahini and the juice of the lemon with a little water until a thick white dressing forms, pour over your lettuce. Too the zoodles add the tomatoes, broad beans and pour over the avocado sauce. Then serve! Yum :) 

Creamy Zoodles and Tahini Lettuce 

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