Ingredients:
(Makes 12 burgers)
2 large sweet potatoes
1 can haricot beans (I just rinsed baked beans)
3 carrots grated
4 small shallots
1 tsp mixed herbs
1/2 tsp cumin
1 handful fresh parsley
Peel and dice the sweet potato into small chunks. Bring a wide based pan of water to the boil and add in the sweet potato. While that's cooking, grate the carrots into a large bowl, add the beans and finely chopped shallots. Once the sweet potato is soft, drain the juices and mash. Add the mash to your large bowl and mix together. Add the mixed herbs, cumin and parsley. Mix and squish together. For best results leave in the fridge overnight to marinade. Then preheat your oven to 200 degrees celcius. Mould the mixture into 12 patties and place on a tray covered with baking paper. Cook for 30 mins until golden and firm. Then take to a BBQ or just serve with salad. Super!
WATCH MY VIDEO HERE: http://youtu.be/e8WdGwn6e8c
No comments:
Post a Comment